/* WEB-02 adds to the accepted WEB-01 visual system. */
:root{--panel:var(--gpi-card);--panel2:var(--gpi-card-high);--stroke:var(--gpi-line);--hint:var(--gpi-hint)}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--gpi-primary);outline-offset:4px}button:disabled{cursor:default}.muted{color:var(--hint)}.small{font-size:13px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.public-nav{display:flex;align-items:center;gap:25px}.public-nav a{font-size:14px;text-decoration:none;display:flex;align-items:center;min-height:44px}.public-nav a:hover{color:var(--gpi-primary)}.public-nav a[aria-current=page]{color:var(--gpi-primary)}.public-nav .login-link{background:var(--gpi-surface);color:var(--gpi-on-dark);padding:5px 16px;border-radius:7px;font-weight:750}.mobile-menu{display:none}.public-page{background:var(--gpi-bg);color:var(--gpi-on-dark)}.page-hero{padding-block:70px 60px}.page-hero h1{font-size:clamp(43px,5vw,70px);max-width:18ch}.page-hero .lead{max-width:55ch}.page-hero .hero-actions{margin-top:28px}.subgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.detail-card{border:1px solid var(--line);border-radius:18px;padding:28px;background:var(--panel)}.detail-card h2,.detail-card h3{font:750 21px/1.35 'Segoe UI',system-ui,sans-serif;letter-spacing:0}.detail-card p{color:var(--hint);font-size:15px;margin-top:13px}.detail-card .ic{width:28px;height:28px;margin-bottom:22px;color:var(--gpi-primary)}.light .detail-card{background:transparent;border-color:var(--gpi-muted)}.light .detail-card p{color:var(--gpi-text-2)}.gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px}.gallery figure{padding:30px;border-radius:18px;background:var(--panel);border:1px solid var(--line);display:grid;justify-items:center}.gallery img{width:260px}.gallery figcaption{max-width:45ch;margin-top:22px;text-align:center;color:var(--hint);font-size:14px}.question-list{max-width:850px}.question-list details{border-top:1px solid var(--line);padding-block:8px}.question-list summary{cursor:pointer;padding:20px 4px;font-size:19px;font-weight:650;min-height:58px}.question-list details p{padding:0 4px 20px;color:var(--hint);font-size:16px}.page-footer-cta{padding-block:50px;border-top:1px solid var(--line)}.page-footer-cta .wrap{display:flex;justify-content:space-between;align-items:center;gap:24px}.page-footer-cta h2{font-size:32px}.badge{display:inline-flex;align-items:center;padding:4px 10px;border:1px solid var(--stroke);border-radius:5px;font-size:11px;font-weight:750;letter-spacing:.07em;white-space:nowrap}.badge.accent{background:var(--gpi-primary);color:var(--gpi-bg);border-color:var(--gpi-primary)}.secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:46px;border:1px solid var(--gpi-muted);border-radius:8px;padding:9px 17px;color:var(--gpi-on-dark);background:transparent;font-weight:650;text-decoration:none;font-size:14px}.secondary:hover{border-color:var(--gpi-primary);color:var(--gpi-primary)}.ic{width:22px;height:22px;flex-shrink:0}.button{border:0}.button:disabled{opacity:.65}.button.wide,.secondary.wide{width:100%}
/* Login and reset */
.auth-grid{display:grid;grid-template-columns:1fr 1fr;min-height:calc(100dvh - 100px)}.auth-story{padding:70px max(36px,calc((100vw - 1200px)/2));padding-right:55px;border-right:1px solid var(--line);display:flex;flex-direction:column;justify-content:center;position:relative}.auth-story h2{font-size:clamp(54px,5vw,80px);text-transform:uppercase}.auth-story h2 span{color:var(--gpi-primary)}.auth-story>p{max-width:34ch;margin-top:24px;color:var(--hint)}.auth-mini{display:flex;gap:18px;margin-top:35px}.auth-mini img{height:210px;width:auto;opacity:.9}.auth-box{padding:60px 45px;display:flex;align-items:center;justify-content:center}.auth-card{width:min(100%,420px)}.auth-card h1{font-size:35px;margin-block:15px}.auth-card>p{color:var(--hint);font-size:15px}.review-note{border-left:3px solid var(--gpi-primary);padding:12px 16px;margin-block:25px;background:var(--panel);font-size:13px;color:var(--gpi-text-1)}.field{display:grid;gap:7px;margin-block:19px;font-size:14px;font-weight:650}.field input,.field select,.control{min-height:48px;border:1px solid var(--gpi-muted);border-radius:8px;background:var(--gpi-card);color:var(--gpi-on-dark);padding:10px 13px;width:100%;min-width:0}.field input[aria-invalid=true]{border-color:#FF9A9A}.field small{font-weight:400;color:var(--hint);font-size:12px}.password-wrap{position:relative}.password-wrap input{padding-right:75px}.password-wrap button{position:absolute;right:5px;top:3px;border:0;background:none;color:var(--gpi-on-dark);font-size:12px;min-height:42px;min-width:65px}.form-links{display:flex;justify-content:flex-end;margin-block:9px 22px;font-size:13px}.form-links a{display:flex;align-items:center;min-height:44px}.divider{display:flex;align-items:center;gap:16px;margin-block:24px;color:var(--hint);font-size:12px}.divider:before,.divider:after{content:'';flex:1;height:1px;background:var(--line)}.feedback{padding:14px 16px;margin-block:20px;border-left:3px solid #FF9A9A;background:var(--panel);color:#FFD4D4;font-size:14px}.feedback.success{border-color:var(--gpi-primary);color:var(--gpi-on-dark)}[hidden]{display:none!important}.auth-bottom{margin-top:25px;font-size:13px!important}.auth-bottom a{display:inline-flex;align-items:center;min-height:44px}
/* Application shell */
.app{background:var(--gpi-bg);color:var(--gpi-on-dark);font-size:15px}.app-shell{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100dvh}.sidebar{position:sticky;top:0;height:100dvh;padding:24px 17px;border-right:1px solid var(--stroke);display:flex;flex-direction:column;gap:25px;background:var(--gpi-section)}.sidebar .brand img{width:185px}.side-nav{display:grid;gap:6px}.side-nav a{min-height:48px;border-radius:9px;padding:11px 15px;display:flex;gap:13px;align-items:center;text-decoration:none;color:var(--gpi-text-1);font-size:14px;font-weight:600}.side-nav a:hover{background:var(--gpi-card-high);color:var(--gpi-on-dark)}.side-nav a[aria-current=page]{background:var(--gpi-card-active);color:var(--gpi-primary)}.sidebar-bottom{margin-top:auto;padding-top:20px;border-top:1px solid var(--line);font-size:12px;color:var(--hint)}.sidebar-bottom a{display:flex;align-items:center;gap:10px;min-height:44px}.app-main{min-width:0}.app-top{min-height:84px;border-bottom:1px solid var(--stroke);padding:14px 32px;display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap}.app-top .top-title{font-weight:750;font-size:15px}.top-tools{display:flex;align-items:center;gap:18px}.avatar{width:38px;height:38px;border:1px solid var(--stroke);background:var(--gpi-card-high);display:grid;place-items:center;border-radius:50%;font-size:12px;font-weight:750;flex-shrink:0}.app-content{padding:30px 32px 52px;max-width:1520px;margin-inline:auto}.screen-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:27px}.screen-head h1{font-size:clamp(29px,3vw,40px)}.screen-head p{font-size:13px;color:var(--hint);margin-top:10px}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:24px}.metric{padding:20px 22px;background:var(--panel);border:1px solid var(--stroke);border-radius:15px}.metric .metric-label{font-size:12px;color:var(--hint)}.metric strong{display:block;font-size:31px;line-height:1.4;letter-spacing:-.04em;font-variant-numeric:tabular-nums;margin-block:7px}.metric strong small{font-size:14px;font-weight:500;letter-spacing:0;color:var(--hint)}.metric .metric-note{font-size:11px;color:var(--hint)}.metric .accent{color:var(--gpi-primary)}.dash-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:24px;align-items:start}.stack{display:grid;gap:24px;min-width:0}.card{background:var(--panel);border:1px solid var(--stroke);border-radius:18px;padding:24px;min-width:0}.card h2{font:750 19px/1.35 'Segoe UI',system-ui,sans-serif;letter-spacing:-.02em}.card h3{font-size:15px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:22px}.card-head a{font-size:12px;min-height:44px;display:flex;align-items:center;color:var(--gpi-primary)}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-block:20px 12px}.day{text-align:center;color:var(--hint);font-size:11px}.day b{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--stroke);border-radius:50%;margin:8px auto;color:var(--gpi-on-dark);font-size:12px}.day.done b{background:var(--gpi-primary);border-color:var(--gpi-primary);color:var(--gpi-bg)}.day.planned b{border:2px solid var(--gpi-primary);color:var(--gpi-primary)}.day.today b{border-color:var(--gpi-on-dark)}.day .ic{width:15px;height:15px}.spotlight{background:var(--gpi-primary);color:var(--gpi-bg);border-color:var(--gpi-primary)}.spotlight .muted{color:var(--gpi-bg)}.spotlight h2{font-size:28px;margin-top:10px}.spotlight .secondary{border-color:var(--gpi-bg);color:var(--gpi-bg);margin-top:23px}.inline-stats{display:flex;flex-wrap:wrap;gap:20px;margin-top:20px}.inline-stats strong{display:block;font-size:20px;font-variant-numeric:tabular-nums}.inline-stats span{font-size:11px;color:var(--hint)}.mini-event{display:flex;gap:17px;align-items:center}.date-tile{min-width:53px;padding:10px;background:var(--panel2);text-align:center;border-radius:10px;font-size:11px}.date-tile strong{display:block;font-size:23px;line-height:1.3}.mini-event p{font-size:12px;color:var(--hint);margin-top:5px}.mini-atlas{display:flex;justify-content:center;gap:20px;padding-block:10px}.mini-atlas img{height:205px;width:auto}.atlas-credit{font-size:11px;color:var(--hint);margin-top:20px;max-width:70ch}.atlas-credit a{color:inherit}.legend{display:flex;flex-wrap:wrap;gap:10px 16px;margin-block:20px;font-size:11px;color:var(--gpi-text-1)}.legend span{display:flex;align-items:center;gap:7px}.legend i{display:inline-block;width:9px;height:9px;border-radius:50%;background:var(--swatch,var(--gpi-primary))}.legend .red{background:#EF4444}.legend .orange{background:#F97316}.legend .yellow{background:#EAB308}.legend .green{background:#22C55E}.legend .blue{background:#3B82F6}.legend .purple{background:#8B5CF6}.legend .fresh{background:#10B981}.legend .recover{background:#EAB308}.legend .ready{background:#DC2626}.segmented{display:flex;padding:4px;background:var(--gpi-bg);border:1px solid var(--stroke);border-radius:10px;gap:4px;width:fit-content;max-width:100%;flex-wrap:wrap}.segmented button{min-height:40px;padding:8px 15px;border:0;background:transparent;color:var(--gpi-text-1);font-size:12px;border-radius:7px}.segmented button[aria-pressed=true]{background:var(--gpi-primary);color:var(--gpi-bg);font-weight:750}.toolbar{display:flex;align-items:end;gap:16px;flex-wrap:wrap;margin-bottom:24px}.toolbar label{display:grid;gap:8px;font-size:12px;color:var(--hint)}.toolbar select,.toolbar input{background:var(--panel);border:1px solid var(--gpi-muted);padding:10px 13px;color:var(--gpi-on-dark);min-height:44px;border-radius:8px;font-size:13px;max-width:100%;min-width:0}.workout-list{display:grid;gap:12px}.workout-row{display:grid;grid-template-columns:54px minmax(0,1fr) auto auto;gap:20px;align-items:center;padding:20px;background:var(--panel);border:1px solid var(--stroke);border-radius:14px}.workout-row h2{font:700 17px/1.3 'Segoe UI',system-ui,sans-serif;letter-spacing:0}.workout-row p{font-size:12px;color:var(--hint);margin-top:6px}.workout-row .row-stats{text-align:right;font-size:12px;color:var(--hint)}.workout-row .row-stats b{font-size:15px;color:var(--gpi-on-dark);display:block}.workout-row a{display:grid;place-items:center;min-height:44px;min-width:44px;border:1px solid var(--gpi-muted);border-radius:8px;color:var(--gpi-primary)}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:13px 10px;border-bottom:1px solid var(--stroke);font-variant-numeric:tabular-nums}th{font-weight:500;color:var(--hint);font-size:11px}.exercise-details+.exercise-details{margin-top:28px}.exercise-details summary{min-height:50px;cursor:pointer;font-weight:700;font-size:15px;padding-block:10px}.exercise-details .exercise-meta{font-size:12px;color:var(--hint);margin-bottom:15px}.chart{display:block;width:100%;height:auto;min-width:0;margin-block:20px}.chart text{fill:var(--hint);font:11px 'Segoe UI',system-ui,sans-serif}.chart-grid{stroke:var(--gpi-line);stroke-width:1}.chart-path{fill:none;stroke:var(--gpi-primary);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--gpi-bg);stroke:var(--gpi-primary);stroke-width:2}.chart-dot:focus{outline:none;fill:var(--gpi-primary);stroke:var(--gpi-on-dark)}.chart-table{font-size:12px;color:var(--hint)}.chart-table summary{padding:12px 0;cursor:pointer;min-height:44px}.records{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-bottom:25px}.pr-value{font-size:30px;line-height:1.3;margin-block:18px 9px;font-weight:750;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.pr-value small{font-size:14px;font-weight:400;color:var(--hint)}.anatomy-large{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:25px}.anatomy-large figure{display:grid;justify-items:center;background:var(--gpi-section);border-radius:14px;padding:24px 12px}.anatomy-large img{height:400px;width:auto}.anatomy-large figcaption{font-size:12px;color:var(--hint);margin-top:15px}.muscle-row{display:flex;justify-content:space-between;gap:20px;padding-block:15px;border-bottom:1px solid var(--stroke);font-size:13px}.member{display:flex;align-items:center;gap:13px;padding-block:14px;border-bottom:1px solid var(--stroke)}.member p{font-size:12px;color:var(--hint)}.member .badge{margin-left:auto}.profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-top:25px}.profile-grid dt{font-size:12px;color:var(--hint);margin-bottom:5px}.profile-grid dd{margin:0;overflow-wrap:anywhere;font-size:14px}.state-panel{padding:44px 24px;text-align:center;display:grid;justify-items:center;gap:20px}.state-panel h2{font-size:28px}.state-panel p{color:var(--hint);max-width:50ch}.state-panel>.ic{width:40px;height:40px;color:var(--gpi-primary)}.skeletons{width:100%;display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.skeletons span{display:block;background:linear-gradient(100deg,var(--gpi-card),var(--gpi-card-high),var(--gpi-card));height:125px;border-radius:15px}.app-foot{margin-top:35px;font-size:11px;color:var(--hint);display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}.mobile-app-head,.mobile-bar{display:none}.status-line{font-size:12px;color:var(--hint);margin-top:18px}.full-span{grid-column:1/-1}
@media(max-width:1160px){.app-shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding-inline:12px}.sidebar .brand img{width:170px}.app-content{padding:25px}.app-top{padding-inline:25px}.metrics{gap:12px}.metric{padding:17px}.metric strong{font-size:27px}.dash-grid{gap:18px}.card{padding:20px}.records{gap:12px}.anatomy-large img{height:330px}}
@media(max-width:1060px){.public-nav{display:none}.mobile-menu{display:block;position:relative;margin-left:auto}.mobile-menu summary{display:flex;align-items:center;gap:8px;min-height:44px;padding:8px 12px;border:1px solid var(--gpi-muted);border-radius:7px;font-size:13px;cursor:pointer;list-style:none}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu nav{position:absolute;right:0;top:52px;width:250px;padding:12px;border:1px solid var(--stroke);border-radius:12px;background:var(--gpi-card);z-index:20;box-shadow:0 20px 50px color-mix(in srgb,var(--gpi-bg) 60%,transparent)}.mobile-menu nav a{display:flex;align-items:center;min-height:46px;padding:9px 13px;text-decoration:none;font-size:14px}.mobile-menu nav a:hover{background:var(--gpi-card-active);color:var(--gpi-primary)}.top .wrap{gap:17px}.auth-story{padding-inline:35px}.auth-box{padding-inline:30px}.dash-grid{grid-template-columns:1fr}.mini-atlas img{height:220px}.subgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.public-header .brand img{width:150px}.public-header .wrap{width:calc(100% - 32px);gap:9px}.mobile-menu summary{padding:7px 9px;font-size:12px}.public-header .langs{padding:2px}.public-header .langs a,.public-header .langs span{min-width:36px;min-height:40px}.public-header .mobile-menu summary .ic{width:16px}.public-header .mobile-menu summary .menu-word{display:none}.page-hero{padding-block:44px 38px}.page-hero h1{font-size:40px}.subgrid,.gallery{grid-template-columns:1fr}.gallery figure{padding:22px}.page-footer-cta .wrap{display:block}.page-footer-cta .button{margin-top:22px}.question-list summary{font-size:17px}.auth-grid{grid-template-columns:1fr;min-height:0}.auth-story{display:none}.auth-box{padding:36px 24px 50px}.auth-card h1{font-size:31px}.app-shell{display:block}.sidebar{display:none}.app-top{padding:12px 20px;min-height:75px}.app-top .top-title{display:none}.mobile-app-head{display:flex;align-items:center;gap:10px}.mobile-app-head .brand img{width:150px}.mobile-app-head .mobile-menu{display:block}.mobile-app-head .mobile-menu summary{padding-inline:10px}.mobile-app-head .mobile-menu nav{left:0;right:auto}.top-tools{gap:12px}.top-tools>.avatar{display:none}.app-top .langs{padding:2px}.app-top .langs a,.app-top .langs span{min-width:34px;min-height:36px}.app-content{padding:23px 20px 100px}.screen-head{align-items:start;display:block}.screen-head h1{font-size:29px}.screen-head .badge,.screen-head .secondary{margin-top:17px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.metric{padding:16px}.metric strong{font-size:28px}.metric .metric-note{font-size:10px}.card{padding:20px}.card-head{gap:12px;margin-bottom:17px}.card h2{font-size:18px}.card-head a{font-size:11px}.week{gap:3px}.day b{width:31px;height:31px;font-size:11px}.workout-row{grid-template-columns:42px minmax(0,1fr) 44px;gap:12px;padding:17px}.workout-row .date-tile{min-width:42px;padding:7px}.workout-row .row-stats{grid-column:2;text-align:left;display:flex;gap:8px;align-items:center;grid-row:2}.workout-row>a{grid-column:3;grid-row:1/3}.workout-row h2{font-size:16px}.toolbar{align-items:stretch;gap:12px}.toolbar label{flex:1;min-width:130px}.toolbar select,.toolbar input{width:100%}.records{grid-template-columns:1fr}.records .card{display:grid;grid-template-columns:1fr auto;gap:8px 20px;align-items:center}.records .card .pr-value{grid-row:1/3;grid-column:2;margin:0;font-size:26px}.records .card .small{grid-column:1}.anatomy-large{gap:10px}.anatomy-large figure{padding:18px 5px}.anatomy-large img{height:auto;max-height:330px;width:100%;max-width:150px}.anatomy-large figcaption{font-size:11px}.profile-grid{grid-template-columns:1fr}.legend{font-size:10px;gap:10px 14px}.mini-atlas{gap:20px}.mini-atlas img{height:210px}.mobile-bar{position:fixed;inset:auto 0 0;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--stroke);background:var(--gpi-section);padding:6px 10px max(6px,env(safe-area-inset-bottom));z-index:30}.mobile-bar a{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;min-height:52px;font-size:10px;text-decoration:none;color:var(--gpi-text-2);border-radius:10px}.mobile-bar a[aria-current=page]{background:var(--gpi-card-active);color:var(--gpi-primary)}.mobile-bar .ic{width:20px;height:20px}.app-foot{font-size:10px}.skeletons{grid-template-columns:1fr}.skeletons span{height:90px}th,td{padding:12px 5px;font-size:12px}.top-tools .langs a,.top-tools .langs span{min-width:30px}.app-top{gap:10px}.mobile-app-head{gap:5px}.mobile-app-head .brand img{width:132px}}
@media(max-width:385px){.app-content{padding-inline:16px}.app-top{padding-inline:14px}.mobile-app-head .brand img{width:120px}.app-top .top-tools{gap:8px}.app-top .langs a,.app-top .langs span{min-width:27px}.public-header .brand img{width:140px}.public-header .langs a,.public-header .langs span{min-width:32px}}
.light p.lead,.light .muted{color:var(--gpi-text-2)}.legal .public-nav .login-link{color:var(--gpi-on-dark)}.spotlight .secondary:hover{background:var(--gpi-bg);color:var(--gpi-primary)}.card>.secondary{margin-top:21px}.auth-card #auth-confirmation h2{font-family:inherit;font-style:normal;font-size:22px;line-height:1.3;letter-spacing:0;margin-bottom:12px}.auth-card #auth-confirmation .secondary{margin-top:20px}.public-header .langs a,.public-header .langs span,.app-top .langs a,.app-top .langs span{min-width:40px;min-height:44px}.public-header .langs a,.public-header .langs span,.app-top .langs a,.app-top .langs span{min-width:44px;min-height:44px}
.public-nav a.login-link,.public-nav a.login-link[aria-current=page],.public-nav a.login-link:hover,.legal .public-nav a.login-link{color:var(--gpi-on-dark)}.password-wrap{display:block}.state-panel h1{font-size:clamp(26px,4vw,38px)}
.mobile-menu nav a{gap:12px}.mobile-menu nav a.login-link,.mobile-menu nav a.login-link:hover{background:var(--gpi-surface);color:var(--gpi-on-dark);border-radius:7px;font-weight:750}
@media(max-width:760px){.public-header .mobile-menu nav{position:fixed;left:16px;right:16px;top:80px;width:auto}.mobile-app-head .mobile-menu nav{position:fixed;left:20px;right:20px;top:70px;width:auto}.app-top .top-tools{margin-inline-start:auto}}
html{overflow-y:scroll}
input::placeholder{color:var(--gpi-hint);opacity:1}