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YOUR TRAINING. YOUR CREW.

YOUR MOVE.NEXTLEVEL.

Make every set move you forward. Plan your training, log the effort and see your progress. On your own or with people who move with you.

Open your accountSee the features
One account in the app and on the web/Google Play · in preparation
App screens: choosing a workout, calendar and start — new design, sample data
App screens: workout summary, muscle map and crew board — new design, sample data
EVERY SET COUNTS80 kg × 8
More, together.Training • Progress • Crew
New UI design · illustrative numbers
HOW IT WORKS

How it works

Three steps. Every day.

No notebook, no guessing what you did last time. Plan, log and results in one place — on your phone and in the browser.

01

Plan

A weekly plan with days and exercises, or a workout for a specific date. The calendar shows plans, finished workouts and crew events.

Calendar in the app — sample data
02

Train and log

Plan day, quick workout, GPS or timed sport. Log weight, reps, RIR and warm-ups, a timer keeps your rest, and you can dictate sets by voice.

Choosing a workout — sample data
03

See progress

After the workout: volume, time, calories and the muscles that worked. Records update themselves and charts show the trend week by week.

Workout summary — sample data

Features

Everything for training and after.

Twelve things you use every day. See all features

Weekly plan

Training days with exercises, sets, reps and rest. The app suggests today’s workout.

Calendar

Planned and finished workouts plus crew events in one month view.

Set logging

Weight, reps, RIR, time, warm-ups and a rest timer. Your last result is right there.

Sets by voice

Say “80 kilos eight reps” instead of typing with sweaty fingers.

Exercise library

Polish and English names, muscle groups, favourites and your own exercises.

Personal records

The heaviest set of every exercise, calculated automatically.

Charts and stats

Exercise progress, volume, months and weekdays.

Muscle map

Front and back: engagement per workout and 7-day recovery.

Health

Health Connect: weight, sleep, heart rate and HRV feed recovery.

Sport and GPS

Run, ride or walk with a route, or timed sport: football, pool, yoga.

Rewind

Your results as short swipeable stories.

Excel and CSV

Export and import history in the app, CSV in the web panel.

Start with the week calendar — sample data
Start
Muscle map with recovery — sample data
Muscle map
Crew and people chat list — sample data
Chat
Crew board with Team Pulse — sample data
Board

Screens from the new app design, with fictional data.

For crews and gyms

Together it is easier to show up.

Set a session, collect sign-ups and talk in one place. Everyone sees their own progress and the crew’s energy.

  • CrewsPrivate or public, with invite codes and owner and admin roles.
  • ChatOne list of crews and people, newest first. Replies, reactions, photos and videos.
  • Shared eventsSign-ups, a place limit, a join deadline, organiser approval, cost per person, sports-card discounts, recurring events.
  • Joint workoutInvite friends to one session with the same exercise list.
  • BoardWorkout posts, photos, comments and reactions from your crew.
  • Team Pulse and rankingWeekly crew activity, a shared day streak and a monthly ranking.
Running a gym, club or running group?

Create a public crew, post classes as events with a place limit and approval, and members sign up in the app or on the web. Get in touch

Crew chat conversation — sample data
Board and Team Pulse — sample data

Muscle map and recovery

Not just how much. Also where.

After a workout you see the groups that worked hardest. Day to day — which are freshly tired and which are ready for the next session.

  • Colour from the last 7 days: green — fresh stimulus, yellow — recovering, red — time to train.
  • Each group fades at its own pace: legs 3 days, back 2.5, chest and shoulders 2, arms and core 1.5, forearms 1.
  • A working-set counter per group and a split into sub-muscles, e.g. triceps heads or deltoid heads.
  • With Health Connect the model takes sleep and heart rate into account.

A planning visual, not a medical diagnosis. Atlas: Ryan Graves / flutter_body_atlas, CC BY 4.0.

Recovery map — front, sample dataRecovery map — back, sample data

freshrecoveringtime to train

Records and progress

Every set counts.

Records need no clicking. Log a set and the system checks whether it is your best.

Heaviest setfor weighted exercises — at the same weight, more reps wins
Most repsfor bodyweight exercises; planks and hangs count seconds
Estimated 1RMin the web panel: a chart from each session’s heaviest set (Epley formula)
No warm-upswarm-up sets do not inflate records or volume
Workout summary with engaged muscles — sample data

Web panel

Easier on a computer.

Your phone stays at the gym. Planning, fixes and analysis — on a big screen, on the same account.

  • Edit workouts, exercises and sets with a month calendar
  • Weekly plan and planned workouts on a big screen, a plan from a past workout in one click
  • Live chat and shared events
  • A progress chart for every exercise, estimated 1RM and a % calculator
  • Muscle map with recovery, weekly and monthly summary
  • Profile, body weight, CSV export and events in your calendar (.ics)
Log inSee the features

07 / GO Push IT

WEAR YOUR
DIRECTION.

A deep teal tee and a navy tank top. One mark. The GO Push IT collection moves beyond the screen.

Fictional adult model wearing a deep teal GO Push IT T-shirt with the logo on the chest — GO Push IT collection

GO Push IT / T-shirt

Collection previewFictional model · AI visual.
Fictional adult model wearing a longer navy tank top with a turquoise G mark — GO Push IT collection

GO Push IT / Long tank

Collection previewFictional model · AI visual.

Concepts, not yet on sale. Fabric, sizes, prices and launch date will follow.

Explore the collection

FAQ

Good questions. Short answers.

More in the full FAQ.

Does my app account work on the website?

Yes. It is one account: log in with the same email and password as in the app. New accounts are created in the app; on the website you only log in.

Can I edit workouts on the website?

Yes. Add a workout after the fact, add sets, fix weight, reps, RIR and time, replace or remove an exercise. Every change shows up in the app straight away. A workout being logged on your phone right now stays read-only on the web so nothing gets overwritten.

Do chat and events work in the browser?

Yes. Crew and private chat updates live, and you can create, edit and join events. Photos and videos from chat open in the app.

Who can see my workouts?

Friends and members of your crews see workout posts on the board — as in the app. Nobody but you can change your data. Health readings, weight and sleep are not shown to others.

Where do records come from?

The database recalculates them after every set: the heaviest working set of an exercise, or for bodyweight exercises the most reps or seconds. Warm-ups do not count.

How does the recovery map work?

It uses sets from the last 7 days. A freshly trained group is green, then turns yellow and red when it is ready to train again. Legs fade slowest (3 days), forearms fastest (1 day). It is a planning hint, not a diagnosis.

Do I need a watch?

No. Everything works without one. If you connect Health Connect, the app also takes sleep, heart rate and HRV into account for recovery.

Is the app on Google Play?

We are preparing the Google Play release. The link will appear here once the app is available.

MAKE YOUR MOVE.

The next move is yours.

Log in with your app account. New accounts are created in the GO Push IT app.

Log inSee the features