Features
Everything GO Push IT does.
No jargon: what you can do in the app and in the web panel, on one account.
Start and plan
You know what is next.
The start screen shows your week, today’s plan day and shortcuts to the things you do most.
- Weekly plan: days (e.g. Push / Pull / Legs), exercises with default sets, reps and rest.
- Month calendar: finished and planned workouts plus crew events.
- A planned workout for a specific date with target exercises and sets.
- “I skipped it” — continue the plan, do that workout another day or add its exercises to the next one.
Training
Logging without friction.
One “Train” button, then choose: plan day, quick strength workout, GPS sport, timed sport or adding a workout manually.
- Sets: weight, reps, RIR, time for static exercises and a warm-up flag.
- A rest timer between sets.
- Logging sets by voice.
- An exercise library with muscle groups, favourites and your own exercises; swap an exercise mid-workout.
- Joint workout: invite friends to the same session.
Progress
Numbers that mean something.
A summary after every workout, and progress, stats and records under “Me”.
- Summary: volume, estimated calories, time, sets, reps and engaged muscles.
- Volume counted fairly: two dumbbells count double, pull-ups include body weight, static holds have no volume.
- Personal records updated automatically after every save.
- Exercise progress charts, monthly and weekday stats.
- Rewind — your results as short stories.
Muscle map
See what worked.
A front and back atlas, male or female, split into sub-muscles.
- 7-day recovery: green — fresh stimulus, red — time to train.
- Engagement in a single workout: from very high to stabilisation.
- Set counter per group for 7, 14 and 31 days.
- Tap a muscle to see the exercises that trained it.
Health and sport
Movement outside the gym counts too.
Sports activities and watch data complete the picture of your week.
- GPS: run, ride, walk, hike — route, distance, pace, time.
- Timed sport: football, pool, yoga and many more.
- Health Connect (with your consent): weight, body fat, steps, sleep, heart rate, HRV.
- Body measurements and their history; manual weight entry also in the web panel.
Crew
Train with people on your wavelength.
Friends and crews, chat, events and a board — right next to your workouts.
- Private and public crews, invite codes, join requests, owner and admin roles.
- Crew and private chat: replies, reactions, photos, videos, links, 10-minute editing.
- Events: Going / Maybe / Not going, a place limit, a join deadline, approval, cost per person, sports-card discounts, recurring events.
- A board with workout posts, crew photos, comments and reactions; Team Pulse and a monthly ranking.
- Notifications for messages, invites and events — switch each type off separately.
Web panel
App and website: what goes where.
The same account and the same data. Phone for training, browser for planning and fixes.
| Feature | App | Web panel |
|---|---|---|
| Logging at the gym, rest timer, voice | ✓ | — (app) |
| Add a workout afterwards, fix sets | ✓ | ✓ |
| Weekly plan and planned workouts | ✓ | ✓ |
| Records and exercise progress chart | ✓ | ✓ (+ 1RM and % calculator) |
| Muscle map with recovery | ✓ | ✓ |
| Crew and private chat | ✓ (photos, videos) | ✓ (text) |
| Shared events | ✓ | ✓ |
| Board, comments, Team Pulse, ranking | ✓ | — |
| GPS, timed sport, Health Connect | ✓ | — |
| Data export | Excel | CSV, calendar (.ics) |
Download
Google Play — coming soon.
We are preparing the store release. Once the app is available, the link will appear here. You create the account in the app and then use it to log in to the web panel too. Until then, write to us if you want access.